Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11870
Food Description: Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

NutrirentUnitValue
Energykcal27
EnergykJ113
Waterg92.3
Proteing0.66
Total lipid (fat)g0.26
Cholesterolmg0
Carbohydrate, by differenceg6.46
Sugars, totalg2.53
Fiber, total dietaryg1.4
Ashg0.32
Calcium, Camg21
Sodium, Namg254
Magnesium, Mgmg11
Iron, Femg0.34
Zinc, Znmg0.2
Selenium, Semcg0.3
Potassium, Kmg117
Copper, Cumg0.035
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg0.109
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.81
Vitamin B5 -Pantothenic acidmg0.355
Vitamin B6mg0.099
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU110
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg59
Carotene, alphamcg15
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.5
Fatty acids, total saturatedg0.062
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.053
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.126
18:2 undifferentiatedg0.047
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.018
Isoleucineg0.024
Leucineg0.034
Lysineg0.022
Methionineg0.007
Cystineg0.005
Phenylalanineg0.024
Tyrosineg0.02
Valineg0.026
Arginineg0.033
Histidineg0.011
Alanineg0.025
Aspartic acidg0.064
Glutamic acidg0.105
Glycineg0.022
Prolineg0.021
Serineg0.024
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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