Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11872
Food Description: Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal93
EnergykJ389
Waterg74.1
Proteing4.31
Total lipid (fat)g0.89
Cholesterolmg0
Carbohydrate, by differenceg19.95
Sugars, totalg2.21
Fiber, total dietaryg4.1
Ashg0.75
Calcium, Camg15
Sodium, Namg281
Magnesium, Mgmg23
Iron, Femg0.89
Zinc, Znmg0.45
Selenium, Semcg0.6
Potassium, Kmg265
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.28
Vitamin C, total ascorbic acidmg5.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.068
Vitamin B3 -Niacinmg1.306
Vitamin B5 -Pantothenic acidmg0.232
Vitamin B6mg0.095
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU194
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg82
Carotene, alphamcg9
Cryptoxanthin, betamcg61
Lycopenemcg0
Lutein + zeaxanthinmcg342
Choline, totalmg29.1
Fatty acids, total saturatedg0.166
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.151
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.173
16:1 undifferentiatedg0
18:1 undifferentiatedg0.173
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.427
18:2 undifferentiatedg0.361
18:3 undifferentiatedg0.067
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.179
Isoleucineg0.243
Leucineg0.379
Lysineg0.252
Methionineg0.058
Cystineg0.047
Phenylalanineg0.208
Tyrosineg0.147
Valineg0.262
Arginineg0.251
Histidineg0.137
Alanineg0.237
Aspartic acidg0.419
Glutamic acidg0.649
Glycineg0.172
Prolineg0.168
Serineg0.248
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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