Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Taro, cooked, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11878
Food Description: Taro, cooked, with salt

NutrirentUnitValue
Energykcal142
EnergykJ594
Waterg63.8
Proteing0.52
Total lipid (fat)g0.11
Cholesterolmg0
Carbohydrate, by differenceg34.6
Sugars, totalg0.49
Fiber, total dietaryg5.1
Ashg0.97
Calcium, Camg18
Sodium, Namg251
Magnesium, Mgmg30
Iron, Femg0.72
Zinc, Znmg0.27
Selenium, Semcg0.9
Potassium, Kmg484
Copper, Cumg0.201
Fluoride, Fmcg0
Phosphorus, Pmg76
Manganese, Mnmg0.449
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.93
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.51
Vitamin B5 -Pantothenic acidmg0.336
Vitamin B6mg0.331
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU84
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg39
Carotene, alphamcg0
Cryptoxanthin, betamcg22
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg21.3
Fatty acids, total saturatedg0.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.019
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.009
16:1 undifferentiatedg0
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.046
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.024
Isoleucineg0.019
Leucineg0.038
Lysineg0.023
Methionineg0.007
Cystineg0.011
Phenylalanineg0.028
Tyrosineg0.019
Valineg0.028
Arginineg0.036
Histidineg0.012
Alanineg0.025
Aspartic acidg0.066
Glutamic acidg0.06
Glycineg0.026
Prolineg0.021
Serineg0.032
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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