Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnips, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11889
Food Description: Turnips, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg93.6
Proteing0.71
Total lipid (fat)g0.08
Cholesterolmg0
Carbohydrate, by differenceg5.06
Sugars, totalg2.99
Fiber, total dietaryg2
Ashg0.55
Calcium, Camg22
Sodium, Namg286
Magnesium, Mgmg8
Iron, Femg0.22
Zinc, Znmg0.2
Selenium, Semcg0.6
Potassium, Kmg135
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.1
Vitamin C, total ascorbic acidmg11.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.023
Vitamin B3 -Niacinmg0.299
Vitamin B5 -Pantothenic acidmg0.142
Vitamin B6mg0.067
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.7
Fatty acids, total saturatedg0.008
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.008
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0.032
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.02
Isoleucineg0.029
Leucineg0.026
Lysineg0.028
Methionineg0.009
Cystineg0.004
Phenylalanineg0.014
Tyrosineg0.011
Valineg0.023
Arginineg0.019
Histidineg0.011
Alanineg0.027
Aspartic acidg0.05
Glutamic acidg0.102
Glycineg0.019
Prolineg0.021
Serineg0.023
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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