Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnip greens, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11891
Food Description: Turnip greens, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal20
EnergykJ85
Waterg93.2
Proteing1.14
Total lipid (fat)g0.23
Cholesterolmg0
Carbohydrate, by differenceg4.36
Sugars, totalg0.53
Fiber, total dietaryg3.5
Ashg1.07
Calcium, Camg137
Sodium, Namg265
Magnesium, Mgmg22
Iron, Femg0.8
Zinc, Znmg0.14
Selenium, Semcg0.9
Potassium, Kmg203
Copper, Cumg0.253
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.337
Vitamin C, total ascorbic acidmg27.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.88
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg0.411
Vitamin B5 -Pantothenic acidmg0.274
Vitamin B6mg0.18
Folate, totalmcg118
Folic acidmcg0
Folate, foodmcg118
Folate, DFEmcg_DFE118
Vitamin B12mcg0
Vitamin A, IUIU7625
Vitamin A, RAEmcg_RAE381
Retinolmcg0
Vitamin K (phylloquinone)mcg367.6
Carotene, betamcg4575
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8440
Choline, totalmg0
Fatty acids, total saturatedg0.053
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g0.041
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0.011
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.091
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.063
Isoleucineg0.059
Leucineg0.105
Lysineg0.074
Methionineg0.026
Cystineg0.013
Phenylalanineg0.07
Tyrosineg0.044
Valineg0.078
Arginineg0.072
Histidineg0.028
Alanineg0.078
Aspartic acidg0.121
Glutamic acidg0.156
Glycineg0.069
Prolineg0.054
Serineg0.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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