Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11893
Food Description: Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal34
EnergykJ144
Waterg91.04
Proteing2.99
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg4.74
Sugars, totalg0.95
Fiber, total dietaryg3.1
Ashg0.85
Calcium, Camg128
Sodium, Namg255
Magnesium, Mgmg24
Iron, Femg1.75
Zinc, Znmg0.37
Selenium, Semcg1.1
Potassium, Kmg216
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.4
Vitamin C, total ascorbic acidmg18.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.13
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg0.486
Vitamin B5 -Pantothenic acidmg0.083
Vitamin B6mg0.067
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU8612
Vitamin A, RAEmcg_RAE431
Retinolmcg0
Vitamin K (phylloquinone)mcg415.1
Carotene, betamcg5167
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9532
Choline, totalmg2.1
Fatty acids, total saturatedg0.085
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.002
16:0g0.065
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.024
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.16
18:2 undifferentiatedg0.046
18:3 undifferentiatedg0.114
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.156
Isoleucineg0.151
Leucineg0.257
Lysineg0.187
Methionineg0.065
Cystineg0.032
Phenylalanineg0.171
Tyrosineg0.109
Valineg0.193
Arginineg0.176
Histidineg0.07
Alanineg0.195
Aspartic acidg0.304
Glutamic acidg0.41
Glycineg0.169
Prolineg0.135
Serineg0.119
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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