Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11911
Food Description: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

NutrirentUnitValue
Energykcal80
EnergykJ335
Waterg76.73
Proteing2.75
Total lipid (fat)g0.43
Cholesterolmg0
Carbohydrate, by differenceg19.56
Sugars, totalg3.12
Fiber, total dietaryg2.4
Ashg0.53
Calcium, Camg4
Sodium, Namg5
Magnesium, Mgmg19
Iron, Femg0.35
Zinc, Znmg0.4
Selenium, Semcg0.7
Potassium, Kmg147
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0.127
Vitamin C, total ascorbic acidmg3.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.071
Vitamin B3 -Niacinmg1.299
Vitamin B5 -Pantothenic acidmg0.18
Vitamin B6mg0.129
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg50
Choline, totalmg22
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.062
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.126
16:1 undifferentiatedg0
18:1 undifferentiatedg0.126
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.203
18:2 undifferentiatedg0.197
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0.124
Isoleucineg0.147
Leucineg0.27
Lysineg0.165
Methionineg0.073
Cystineg0.041
Phenylalanineg0.141
Tyrosineg0.114
Valineg0.18
Arginineg0.136
Histidineg0.072
Alanineg0.185
Aspartic acidg0.236
Glutamic acidg0.471
Glycineg0.092
Prolineg0.195
Serineg0.168
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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