Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11924
Food Description: Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

NutrirentUnitValue
Energykcal125
EnergykJ523
Waterg67.2
Proteing13.1
Total lipid (fat)g7.1
Cholesterolmg0
Carbohydrate, by differenceg9.4
Sugars, totalg0
Fiber, total dietaryg0.8
Ashg3.2
Calcium, Camg82
Sodium, Namg250
Magnesium, Mgmg96
Iron, Femg0.4
Zinc, Znmg2.1
Selenium, Semcg0.6
Potassium, Kmg567
Copper, Cumg0.527
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg1.133
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.42
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg1.1
Vitamin B5 -Pantothenic acidmg1.186
Vitamin B6mg0.168
Folate, totalmcg127
Folic acidmcg0
Folate, foodmcg127
Folate, DFEmcg_DFE127
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.3
Threonineg0.759
Isoleucineg0.654
Leucineg1.1
Lysineg0.916
Methionineg0.147
Cystineg0.069
Phenylalanineg0.524
Tyrosineg0.432
Valineg0.734
Arginineg0.629
Histidineg0.352
Alanineg0.614
Aspartic acidg1.899
Glutamic acidg1.859
Glycineg0.509
Prolineg0
Serineg0.981
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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