Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Dock, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11925
Food Description: Dock, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg93.6
Proteing1.83
Total lipid (fat)g0.64
Cholesterolmg0
Carbohydrate, by differenceg2.93
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg38
Sodium, Namg239
Magnesium, Mgmg89
Iron, Femg2.08
Zinc, Znmg0.17
Selenium, Semcg0.9
Potassium, Kmg321
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg0.303
Vitamin C, total ascorbic acidmg26.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.086
Vitamin B3 -Niacinmg0.411
Vitamin B5 -Pantothenic acidmg0.036
Vitamin B6mg0.1
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU3474
Vitamin A, RAEmcg_RAE174
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.086
Isoleucineg0.093
Leucineg0.152
Lysineg0.105
Methionineg0.032
Cystineg0
Phenylalanineg0.104
Tyrosineg0.075
Valineg0.121
Arginineg0.098
Histidineg0.049
Alanineg0.121
Aspartic acidg0.166
Glutamic acidg0.197
Glycineg0.104
Prolineg0.106
Serineg0.07
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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