Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Radicchio, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11952
Food Description: Radicchio, raw

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg93.14
Proteing1.43
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg4.48
Sugars, totalg0.6
Fiber, total dietaryg0.9
Ashg0.7
Calcium, Camg19
Sodium, Namg22
Magnesium, Mgmg13
Iron, Femg0.57
Zinc, Znmg0.62
Selenium, Semcg0.9
Potassium, Kmg302
Copper, Cumg0.341
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg0.138
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.26
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.255
Vitamin B5 -Pantothenic acidmg0.269
Vitamin B6mg0.057
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg255.2
Carotene, betamcg16
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8832
Choline, totalmg10.9
Fatty acids, total saturatedg0.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.052
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.11
18:2 undifferentiatedg0.093
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.026
Threonineg0.04
Isoleucineg0.085
Leucineg0.062
Lysineg0.056
Methionineg0.008
Cystineg0
Phenylalanineg0.034
Tyrosineg0
Valineg0.065
Arginineg0.105
Histidineg0.024
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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