Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, zucchini, baby, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11953
Food Description: Squash, zucchini, baby, raw

NutrirentUnitValue
Energykcal21
EnergykJ88
Waterg92.73
Proteing2.71
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg3.11
Sugars, totalg0
Fiber, total dietaryg1.1
Ashg1.05
Calcium, Camg21
Sodium, Namg3
Magnesium, Mgmg33
Iron, Femg0.79
Zinc, Znmg0.83
Selenium, Semcg0.3
Potassium, Kmg459
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg0.196
Vitamin C, total ascorbic acidmg34.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg0.705
Vitamin B5 -Pantothenic acidmg0.367
Vitamin B6mg0.142
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU490
Vitamin A, RAEmcg_RAE25
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.083
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.071
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.169
18:2 undifferentiatedg0.063
18:3 undifferentiatedg0.106
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.066
Isoleucineg0.098
Leucineg0.159
Lysineg0.151
Methionineg0.039
Cystineg0.029
Phenylalanineg0.096
Tyrosineg0.073
Valineg0.123
Arginineg0.115
Histidineg0.059
Alanineg0.142
Aspartic acidg0.332
Glutamic acidg0.291
Glycineg0.103
Prolineg0.085
Serineg0.111
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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