Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Arugula, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11959
Food Description: Arugula, raw

NutrirentUnitValue
Energykcal25
EnergykJ105
Waterg91.71
Proteing2.58
Total lipid (fat)g0.66
Cholesterolmg0
Carbohydrate, by differenceg3.65
Sugars, totalg2.05
Fiber, total dietaryg1.6
Ashg1.4
Calcium, Camg160
Sodium, Namg27
Magnesium, Mgmg47
Iron, Femg1.46
Zinc, Znmg0.47
Selenium, Semcg0.3
Potassium, Kmg369
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg0.321
Vitamin C, total ascorbic acidmg15
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.086
Vitamin B3 -Niacinmg0.305
Vitamin B5 -Pantothenic acidmg0.437
Vitamin B6mg0.073
Folate, totalmcg97
Folic acidmcg0
Folate, foodmcg97
Folate, DFEmcg_DFE97
Vitamin B12mcg0
Vitamin A, IUIU2373
Vitamin A, RAEmcg_RAE119
Retinolmcg0
Vitamin K (phylloquinone)mcg108.6
Carotene, betamcg1424
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3555
Choline, totalmg15.3
Fatty acids, total saturatedg0.086
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.072
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.049
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.046
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.319
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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