Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Hearts of palm, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11961
Food Description: Hearts of palm, canned

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg90.2
Proteing2.52
Total lipid (fat)g0.62
Cholesterolmg0
Carbohydrate, by differenceg4.62
Sugars, totalg0
Fiber, total dietaryg2.4
Ashg2.04
Calcium, Camg58
Sodium, Namg426
Magnesium, Mgmg38
Iron, Femg3.13
Zinc, Znmg1.15
Selenium, Semcg0.7
Potassium, Kmg177
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg65
Manganese, Mnmg1.394
Vitamin C, total ascorbic acidmg7.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg0.437
Vitamin B5 -Pantothenic acidmg0.126
Vitamin B6mg0.022
Folate, totalmcg39
Folic acidmcg0
Folate, foodmcg39
Folate, DFEmcg_DFE39
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.114
18:0g0.016
20:0g0
Fatty acids, total monounsaturatedg0.103
16:1 undifferentiatedg0
18:1 undifferentiatedg0.103
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.202
18:2 undifferentiatedg0.183
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.097
Isoleucineg0.101
Leucineg0.169
Lysineg0.091
Methionineg0.042
Cystineg0.019
Phenylalanineg0.098
Tyrosineg0.049
Valineg0.114
Arginineg0.178
Histidineg0.055
Alanineg0.111
Aspartic acidg0.168
Glutamic acidg0.296
Glycineg0.108
Prolineg0.088
Serineg0.081
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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