Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11967 Food Description: Cauliflower, green, cooked, no salt added NutrirentUnitValue Energykcal32 EnergykJ136 Waterg89.47 Proteing3.04 Total lipid (fat)g0.31 Cholesterolmg0 Carbohydrate, by differenceg6.28 Sugars, totalg0 Fiber, total dietaryg3.3 Ashg0.9 Calcium, Camg32 Sodium, Namg23 Magnesium, Mgmg19 Iron, Femg0.72 Zinc, Znmg0.63 Selenium, Semcg0.8 Potassium, Kmg278 Copper, Cumg0.04 Fluoride, Fmcg0 Phosphorus, Pmg57 Manganese, Mnmg0.242 Vitamin C, total ascorbic acidmg72.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg0.681 Vitamin B5 -Pantothenic acidmg0.681 Vitamin B6mg0.206 Folate, totalmcg41 Folic acidmcg0 Folate, foodmcg41 Folate, DFEmcg_DFE41 Vitamin B12mcg0 Vitamin A, IUIU141 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.049 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.039 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.029 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.024 20:1g0.001 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg0.137 18:2 undifferentiatedg0.03 18:3 undifferentiatedg0.107 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.04 Threonineg0.11 Isoleucineg0.116 Leucineg0.178 Lysineg0.163 Methionineg0.043 Cystineg0.035 Phenylalanineg0.108 Tyrosineg0.066 Valineg0.153 Arginineg0.146 Histidineg0.061 Alanineg0.161 Aspartic acidg0.356 Glutamic acidg0.405 Glycineg0.098 Prolineg0.131 Serineg0.159 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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