Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cauliflower, green, cooked, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11968
Food Description: Cauliflower, green, cooked, with salt

NutrirentUnitValue
Energykcal32
EnergykJ136
Waterg89.47
Proteing3.04
Total lipid (fat)g0.31
Cholesterolmg0
Carbohydrate, by differenceg6.28
Sugars, totalg0
Fiber, total dietaryg3.3
Ashg0.9
Calcium, Camg32
Sodium, Namg259
Magnesium, Mgmg19
Iron, Femg0.72
Zinc, Znmg0.63
Selenium, Semcg0.8
Potassium, Kmg278
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0.242
Vitamin C, total ascorbic acidmg72.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.681
Vitamin B5 -Pantothenic acidmg0.681
Vitamin B6mg0.206
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU141
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.049
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.039
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.029
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.024
20:1g0.001
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.137
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0.107
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.11
Isoleucineg0.116
Leucineg0.178
Lysineg0.163
Methionineg0.043
Cystineg0.035
Phenylalanineg0.108
Tyrosineg0.066
Valineg0.153
Arginineg0.146
Histidineg0.061
Alanineg0.161
Aspartic acidg0.356
Glutamic acidg0.405
Glycineg0.098
Prolineg0.131
Serineg0.159
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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