Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, oyster, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11987
Food Description: Mushrooms, oyster, raw

NutrirentUnitValue
Energykcal33
EnergykJ139
Waterg89.18
Proteing3.31
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg6.09
Sugars, totalg1.11
Fiber, total dietaryg2.3
Ashg1.01
Calcium, Camg3
Sodium, Namg18
Magnesium, Mgmg18
Iron, Femg1.33
Zinc, Znmg0.77
Selenium, Semcg2.6
Potassium, Kmg420
Copper, Cumg0.244
Fluoride, Fmcg0
Phosphorus, Pmg120
Manganese, Mnmg0.113
Vitamin C, total ascorbic acidmg0
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.125
Vitamin B2 -Riboflavinmg0.349
Vitamin B3 -Niacinmg4.956
Vitamin B5 -Pantothenic acidmg1.294
Vitamin B6mg0.11
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU48
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg29
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg48.7
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.04
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.03
Threonineg0.11
Isoleucineg0.085
Leucineg0.125
Lysineg0.1
Methionineg0.035
Cystineg0.02
Phenylalanineg0.085
Tyrosineg0.07
Valineg0.175
Arginineg0.075
Histidineg0.055
Alanineg0.18
Aspartic acidg0.215
Glutamic acidg0.5
Glycineg0.1
Prolineg0.05
Serineg0.09
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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