Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11990 Food Description: Wasabi, root, raw NutrirentUnitValue Energykcal109 EnergykJ456 Waterg69.11 Proteing4.8 Total lipid (fat)g0.63 Cholesterolmg0 Carbohydrate, by differenceg23.54 Sugars, totalg0 Fiber, total dietaryg7.8 Ashg1.92 Calcium, Camg128 Sodium, Namg17 Magnesium, Mgmg69 Iron, Femg1.03 Zinc, Znmg1.62 Selenium, Semcg0 Potassium, Kmg568 Copper, Cumg0.155 Fluoride, Fmcg0 Phosphorus, Pmg80 Manganese, Mnmg0.391 Vitamin C, total ascorbic acidmg41.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.131 Vitamin B2 -Riboflavinmg0.114 Vitamin B3 -Niacinmg0.743 Vitamin B5 -Pantothenic acidmg0.203 Vitamin B6mg0.274 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg0 Vitamin A, IUIU35 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg21 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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