Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, breadfruit seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12001
Food Description: Seeds, breadfruit seeds, raw

NutrirentUnitValue
Energykcal191
EnergykJ799
Waterg56.27
Proteing7.4
Total lipid (fat)g5.59
Cholesterolmg0
Carbohydrate, by differenceg29.24
Sugars, totalg0
Fiber, total dietaryg5.2
Ashg1.5
Calcium, Camg36
Sodium, Namg25
Magnesium, Mgmg54
Iron, Femg3.67
Zinc, Znmg0.9
Selenium, Semcg0
Potassium, Kmg941
Copper, Cumg1.148
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.142
Vitamin C, total ascorbic acidmg6.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.482
Vitamin B2 -Riboflavinmg0.301
Vitamin B3 -Niacinmg0.438
Vitamin B5 -Pantothenic acidmg0.877
Vitamin B6mg0.32
Folate, totalmcg53
Folic acidmcg0
Folate, foodmcg53
Folate, DFEmcg_DFE53
Vitamin B12mcg0
Vitamin A, IUIU256
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.509
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.999
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg0.712
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.682
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.977
18:2 undifferentiatedg2.29
18:3 undifferentiatedg0.687
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.385
Isoleucineg0.443
Leucineg0.563
Lysineg0.57
Methionineg0.096
Cystineg0.116
Phenylalanineg0.797
Tyrosineg0.544
Valineg0.535
Arginineg0.494
Histidineg0.207
Alanineg0.336
Aspartic acidg0.817
Glutamic acidg1.036
Glycineg0.465
Prolineg0.369
Serineg0.496
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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