Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12003 Food Description: Seeds, breadfruit seeds, boiled NutrirentUnitValue Energykcal168 EnergykJ703 Waterg59.3 Proteing5.3 Total lipid (fat)g2.3 Cholesterolmg0 Carbohydrate, by differenceg32 Sugars, totalg0 Fiber, total dietaryg4.8 Ashg1.1 Calcium, Camg61 Sodium, Namg23 Magnesium, Mgmg50 Iron, Femg0.6 Zinc, Znmg0.83 Selenium, Semcg0 Potassium, Kmg875 Copper, Cumg1.069 Fluoride, Fmcg0 Phosphorus, Pmg124 Manganese, Mnmg0.132 Vitamin C, total ascorbic acidmg6.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.29 Vitamin B2 -Riboflavinmg0.17 Vitamin B3 -Niacinmg5.3 Vitamin B5 -Pantothenic acidmg0.816 Vitamin B6mg0.298 Folate, totalmcg49 Folic acidmcg0 Folate, foodmcg49 Folate, DFEmcg_DFE49 Vitamin B12mcg0 Vitamin A, IUIU238 Vitamin A, RAEmcg_RAE12 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.621 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.411 18:0g0.21 20:0g0 Fatty acids, total monounsaturatedg0.293 16:1 undifferentiatedg0.012 18:1 undifferentiatedg0.281 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.225 18:2 undifferentiatedg0.942 18:3 undifferentiatedg0.283 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.088 Threonineg0.276 Isoleucineg0.317 Leucineg0.403 Lysineg0.408 Methionineg0.069 Cystineg0.083 Phenylalanineg0.571 Tyrosineg0.39 Valineg0.383 Arginineg0.354 Histidineg0.148 Alanineg0.241 Aspartic acidg0.585 Glutamic acidg0.742 Glycineg0.333 Prolineg0.264 Serineg0.355 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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