Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, breadfruit seeds, boiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12003
Food Description: Seeds, breadfruit seeds, boiled

NutrirentUnitValue
Energykcal168
EnergykJ703
Waterg59.3
Proteing5.3
Total lipid (fat)g2.3
Cholesterolmg0
Carbohydrate, by differenceg32
Sugars, totalg0
Fiber, total dietaryg4.8
Ashg1.1
Calcium, Camg61
Sodium, Namg23
Magnesium, Mgmg50
Iron, Femg0.6
Zinc, Znmg0.83
Selenium, Semcg0
Potassium, Kmg875
Copper, Cumg1.069
Fluoride, Fmcg0
Phosphorus, Pmg124
Manganese, Mnmg0.132
Vitamin C, total ascorbic acidmg6.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.29
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg5.3
Vitamin B5 -Pantothenic acidmg0.816
Vitamin B6mg0.298
Folate, totalmcg49
Folic acidmcg0
Folate, foodmcg49
Folate, DFEmcg_DFE49
Vitamin B12mcg0
Vitamin A, IUIU238
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.621
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.411
18:0g0.21
20:0g0
Fatty acids, total monounsaturatedg0.293
16:1 undifferentiatedg0.012
18:1 undifferentiatedg0.281
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.225
18:2 undifferentiatedg0.942
18:3 undifferentiatedg0.283
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.088
Threonineg0.276
Isoleucineg0.317
Leucineg0.403
Lysineg0.408
Methionineg0.069
Cystineg0.083
Phenylalanineg0.571
Tyrosineg0.39
Valineg0.383
Arginineg0.354
Histidineg0.148
Alanineg0.241
Aspartic acidg0.585
Glutamic acidg0.742
Glycineg0.333
Prolineg0.264
Serineg0.355
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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