Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, breadnut tree seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:12004
Food Description: Seeds, breadnut tree seeds, raw

NutrirentUnitValue
Energykcal217
EnergykJ908
Waterg45
Proteing5.97
Total lipid (fat)g0.99
Cholesterolmg0
Carbohydrate, by differenceg46.28
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.76
Calcium, Camg98
Sodium, Namg31
Magnesium, Mgmg68
Iron, Femg2.09
Zinc, Znmg1.13
Selenium, Semcg0
Potassium, Kmg1183
Copper, Cumg1.444
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.178
Vitamin C, total ascorbic acidmg27.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg0.88
Vitamin B5 -Pantothenic acidmg1.103
Vitamin B6mg0.403
Folate, totalmcg66
Folic acidmcg0
Folate, foodmcg66
Folate, DFEmcg_DFE66
Vitamin B12mcg0
Vitamin A, IUIU248
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.267
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.177
18:0g0.09
20:0g0
Fatty acids, total monounsaturatedg0.126
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.121
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.527
18:2 undifferentiatedg0.406
18:3 undifferentiatedg0.122
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.162
Threonineg0.232
Isoleucineg0.338
Leucineg0.647
Lysineg0.26
Methionineg0.035
Cystineg0.093
Phenylalanineg0.282
Tyrosineg0.439
Valineg0.578
Arginineg0.549
Histidineg0.091
Alanineg0.271
Aspartic acidg0.659
Glutamic acidg0.835
Glycineg0.375
Prolineg0.297
Serineg0.4
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 23:22Calorie and Nutrition Chart - Search:Olive+oil Category:Fats and Oils 4/29/2024 23:21Calorie and Nutrition Chart - Search:346 Category:All in Categories 4/29/2024 23:21Calorie and Nutrition Chart - Search:coconut Category:All in Categories 4/29/2024 23:17Calorie and Nutrition Chart - Search:orange+juice Category: 4/29/2024 23:12Calorie and Nutrition Chart - Search:274 Category:All in Categories

I want to Post a new feedback