Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, breadnut tree seeds, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12005
Food Description: Seeds, breadnut tree seeds, dried

NutrirentUnitValue
Energykcal367
EnergykJ1536
Waterg6.5
Proteing8.62
Total lipid (fat)g1.68
Cholesterolmg0
Carbohydrate, by differenceg79.39
Sugars, totalg0
Fiber, total dietaryg14.9
Ashg3.81
Calcium, Camg94
Sodium, Namg53
Magnesium, Mgmg115
Iron, Femg4.6
Zinc, Znmg1.91
Selenium, Semcg1.9
Potassium, Kmg2011
Copper, Cumg2.455
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.303
Vitamin C, total ascorbic acidmg46.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg1.875
Vitamin B6mg0.685
Folate, totalmcg113
Folic acidmcg0
Folate, foodmcg113
Folate, DFEmcg_DFE113
Vitamin B12mcg0
Vitamin A, IUIU216
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.454
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.301
18:0g0.154
20:0g0
Fatty acids, total monounsaturatedg0.214
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.205
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.896
18:2 undifferentiatedg0.69
18:3 undifferentiatedg0.207
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg0.335
Isoleucineg0.488
Leucineg0.935
Lysineg0.376
Methionineg0.05
Cystineg0.135
Phenylalanineg0.407
Tyrosineg0.634
Valineg0.834
Arginineg0.793
Histidineg0.132
Alanineg0.392
Aspartic acidg0.951
Glutamic acidg5.206
Glycineg0.541
Prolineg0.429
Serineg0.577
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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