Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, lotus seeds, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12013
Food Description: Seeds, lotus seeds, dried

NutrirentUnitValue
Energykcal332
EnergykJ1389
Waterg14.16
Proteing15.41
Total lipid (fat)g1.97
Cholesterolmg0
Carbohydrate, by differenceg64.47
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.99
Calcium, Camg163
Sodium, Namg5
Magnesium, Mgmg210
Iron, Femg3.53
Zinc, Znmg1.05
Selenium, Semcg0
Potassium, Kmg1368
Copper, Cumg0.35
Fluoride, Fmcg0
Phosphorus, Pmg626
Manganese, Mnmg2.318
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.64
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg1.6
Vitamin B5 -Pantothenic acidmg0.851
Vitamin B6mg0.629
Folate, totalmcg104
Folic acidmcg0
Folate, foodmcg104
Folate, DFEmcg_DFE104
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.33
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.288
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.388
16:1 undifferentiatedg0
18:1 undifferentiatedg0.23
20:1g0.043
22:1 undifferentiatedg0.115
Fatty acids, total polyunsaturatedg1.166
18:2 undifferentiatedg1.064
18:3 undifferentiatedg0.102
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.221
Threonineg0.747
Isoleucineg0.765
Leucineg1.215
Lysineg0.985
Methionineg0.267
Cystineg0.201
Phenylalanineg0.767
Tyrosineg0.375
Valineg0.991
Arginineg1.262
Histidineg0.43
Alanineg0.892
Aspartic acidg1.884
Glutamic acidg3.57
Glycineg0.826
Prolineg1.285
Serineg0.939
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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