Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, safflower seed kernels, dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12021
Food Description: Seeds, safflower seed kernels, dried

NutrirentUnitValue
Energykcal517
EnergykJ2163
Waterg5.62
Proteing16.18
Total lipid (fat)g38.45
Cholesterolmg0
Carbohydrate, by differenceg34.29
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.47
Calcium, Camg78
Sodium, Namg3
Magnesium, Mgmg353
Iron, Femg4.9
Zinc, Znmg5.05
Selenium, Semcg0
Potassium, Kmg687
Copper, Cumg1.747
Fluoride, Fmcg0
Phosphorus, Pmg644
Manganese, Mnmg2.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.163
Vitamin B2 -Riboflavinmg0.415
Vitamin B3 -Niacinmg2.284
Vitamin B5 -Pantothenic acidmg4.03
Vitamin B6mg1.17
Folate, totalmcg160
Folic acidmcg0
Folate, foodmcg160
Folate, DFEmcg_DFE160
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.682
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.574
18:0g0.921
20:0g0
Fatty acids, total monounsaturatedg4.848
16:1 undifferentiatedg0.037
18:1 undifferentiatedg4.806
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg28.223
18:2 undifferentiatedg28.084
18:3 undifferentiatedg0.111
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg0.586
Isoleucineg0.717
Leucineg1.154
Lysineg0.534
Methionineg0.284
Cystineg0.311
Phenylalanineg0.806
Tyrosineg0.531
Valineg1.025
Arginineg1.749
Histidineg0.452
Alanineg0.772
Aspartic acidg1.807
Glutamic acidg3.699
Glycineg1.01
Prolineg0.726
Serineg0.812
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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