Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12023 Food Description: Seeds, sesame seeds, whole, dried NutrirentUnitValue Energykcal573 EnergykJ2397 Waterg4.69 Proteing17.73 Total lipid (fat)g49.67 Cholesterolmg0 Carbohydrate, by differenceg23.45 Sugars, totalg0.3 Fiber, total dietaryg11.8 Ashg4.45 Calcium, Camg975 Sodium, Namg11 Magnesium, Mgmg351 Iron, Femg14.55 Zinc, Znmg7.75 Selenium, Semcg34.4 Potassium, Kmg468 Copper, Cumg4.082 Fluoride, Fmcg0 Phosphorus, Pmg629 Manganese, Mnmg2.46 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.25 Vitamin B1 - thiaminemg0.791 Vitamin B2 -Riboflavinmg0.247 Vitamin B3 -Niacinmg4.515 Vitamin B5 -Pantothenic acidmg0.05 Vitamin B6mg0.79 Folate, totalmcg97 Folic acidmcg0 Folate, foodmcg97 Folate, DFEmcg_DFE97 Vitamin B12mcg0 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg25.6 Fatty acids, total saturatedg6.957 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g4.441 18:0g2.09 20:0g0 Fatty acids, total monounsaturatedg18.759 16:1 undifferentiatedg0.149 18:1 undifferentiatedg18.521 20:1g0.07 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg21.773 18:2 undifferentiatedg21.375 18:3 undifferentiatedg0.376 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.388 Threonineg0.736 Isoleucineg0.763 Leucineg1.358 Lysineg0.569 Methionineg0.586 Cystineg0.358 Phenylalanineg0.94 Tyrosineg0.743 Valineg0.99 Arginineg2.63 Histidineg0.522 Alanineg0.927 Aspartic acidg1.646 Glutamic acidg3.955 Glycineg1.215 Prolineg0.81 Serineg0.967 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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