Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, acorns, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12058
Food Description: Nuts, acorns, raw

NutrirentUnitValue
Energykcal387
EnergykJ1619
Waterg27.9
Proteing6.15
Total lipid (fat)g23.86
Cholesterolmg0
Carbohydrate, by differenceg40.75
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg41
Sodium, Namg0
Magnesium, Mgmg62
Iron, Femg0.79
Zinc, Znmg0.51
Selenium, Semcg0
Potassium, Kmg539
Copper, Cumg0.621
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg1.337
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg1.827
Vitamin B5 -Pantothenic acidmg0.715
Vitamin B6mg0.528
Folate, totalmcg87
Folic acidmcg0
Folate, foodmcg87
Folate, DFEmcg_DFE87
Vitamin B12mcg0
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.102
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.85
18:0g0.252
20:0g0
Fatty acids, total monounsaturatedg15.109
16:1 undifferentiatedg0
18:1 undifferentiatedg15.109
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.596
18:2 undifferentiatedg4.596
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.074
Threonineg0.236
Isoleucineg0.285
Leucineg0.489
Lysineg0.384
Methionineg0.103
Cystineg0.109
Phenylalanineg0.269
Tyrosineg0.187
Valineg0.345
Arginineg0.473
Histidineg0.17
Alanineg0.35
Aspartic acidg0.635
Glutamic acidg0.986
Glycineg0.285
Prolineg0.246
Serineg0.261
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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