Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12059 Food Description: Nuts, acorns, dried NutrirentUnitValue Energykcal509 EnergykJ2130 Waterg5.06 Proteing8.1 Total lipid (fat)g31.41 Cholesterolmg0 Carbohydrate, by differenceg53.66 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.78 Calcium, Camg54 Sodium, Namg0 Magnesium, Mgmg82 Iron, Femg1.04 Zinc, Znmg0.67 Selenium, Semcg0 Potassium, Kmg709 Copper, Cumg0.818 Fluoride, Fmcg0 Phosphorus, Pmg103 Manganese, Mnmg1.363 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.149 Vitamin B2 -Riboflavinmg0.154 Vitamin B3 -Niacinmg2.406 Vitamin B5 -Pantothenic acidmg0.94 Vitamin B6mg0.695 Folate, totalmcg115 Folic acidmcg0 Folate, foodmcg115 Folate, DFEmcg_DFE115 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.084 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g3.753 18:0g0.332 20:0g0 Fatty acids, total monounsaturatedg19.896 16:1 undifferentiatedg0 18:1 undifferentiatedg19.896 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg6.052 18:2 undifferentiatedg6.052 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.098 Threonineg0.312 Isoleucineg0.376 Leucineg0.644 Lysineg0.505 Methionineg0.136 Cystineg0.144 Phenylalanineg0.354 Tyrosineg0.246 Valineg0.455 Arginineg0.623 Histidineg0.224 Alanineg0.461 Aspartic acidg0.837 Glutamic acidg1.299 Glycineg0.376 Prolineg0.324 Serineg0.344 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|