Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, acorn flour, full fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12060
Food Description: Nuts, acorn flour, full fat

NutrirentUnitValue
Energykcal501
EnergykJ2096
Waterg6
Proteing7.49
Total lipid (fat)g30.17
Cholesterolmg0
Carbohydrate, by differenceg54.65
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.69
Calcium, Camg43
Sodium, Namg0
Magnesium, Mgmg110
Iron, Femg1.21
Zinc, Znmg0.64
Selenium, Semcg0
Potassium, Kmg712
Copper, Cumg0.611
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg1.743
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.146
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg2.382
Vitamin B5 -Pantothenic acidmg0.931
Vitamin B6mg0.688
Folate, totalmcg114
Folic acidmcg0
Folate, foodmcg114
Folate, DFEmcg_DFE114
Vitamin B12mcg0
Vitamin A, IUIU51
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.923
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.605
18:0g0.319
20:0g0
Fatty acids, total monounsaturatedg19.11
16:1 undifferentiatedg0
18:1 undifferentiatedg19.11
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.813
18:2 undifferentiatedg5.813
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.09
Threonineg0.288
Isoleucineg0.348
Leucineg0.596
Lysineg0.468
Methionineg0.126
Cystineg0.133
Phenylalanineg0.328
Tyrosineg0.227
Valineg0.421
Arginineg0.577
Histidineg0.208
Alanineg0.427
Aspartic acidg0.774
Glutamic acidg1.202
Glycineg0.348
Prolineg0.3
Serineg0.318
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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