Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12062 Food Description: Nuts, almonds, blanched NutrirentUnitValue Energykcal581 EnergykJ2431 Waterg4.47 Proteing21.94 Total lipid (fat)g50.62 Cholesterolmg0 Carbohydrate, by differenceg19.94 Sugars, totalg4.96 Fiber, total dietaryg10.4 Ashg3.02 Calcium, Camg216 Sodium, Namg28 Magnesium, Mgmg275 Iron, Femg3.72 Zinc, Znmg3.12 Selenium, Semcg2.8 Potassium, Kmg687 Copper, Cumg1.17 Fluoride, Fmcg0 Phosphorus, Pmg480 Manganese, Mnmg2.24 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg24.71 Vitamin B1 - thiaminemg0.2 Vitamin B2 -Riboflavinmg0.56 Vitamin B3 -Niacinmg3.66 Vitamin B5 -Pantothenic acidmg0.311 Vitamin B6mg0.12 Folate, totalmcg30 Folic acidmcg0 Folate, foodmcg30 Folate, DFEmcg_DFE30 Vitamin B12mcg0 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1 Choline, totalmg52.1 Fatty acids, total saturatedg3.89 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g3.255 18:0g0.635 20:0g0 Fatty acids, total monounsaturatedg32.287 16:1 undifferentiatedg0.241 18:1 undifferentiatedg32.046 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg12.054 18:2 undifferentiatedg12.054 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.198 Threonineg0.7 Isoleucineg0.714 Leucineg1.517 Lysineg0.62 Methionineg0.194 Cystineg0.291 Phenylalanineg1.185 Tyrosineg0.547 Valineg0.825 Arginineg2.546 Histidineg0.611 Alanineg1.033 Aspartic acidg2.821 Glutamic acidg5.337 Glycineg1.515 Prolineg1 Serineg1.037 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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