Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, beechnuts, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12077
Food Description: Nuts, beechnuts, dried

NutrirentUnitValue
Energykcal576
EnergykJ2410
Waterg6.6
Proteing6.2
Total lipid (fat)g50
Cholesterolmg0
Carbohydrate, by differenceg33.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.7
Calcium, Camg1
Sodium, Namg38
Magnesium, Mgmg0
Iron, Femg2.46
Zinc, Znmg0.36
Selenium, Semcg0
Potassium, Kmg1017
Copper, Cumg0.67
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg1.341
Vitamin C, total ascorbic acidmg15.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.304
Vitamin B2 -Riboflavinmg0.371
Vitamin B3 -Niacinmg0.877
Vitamin B5 -Pantothenic acidmg0.925
Vitamin B6mg0.684
Folate, totalmcg113
Folic acidmcg0
Folate, foodmcg113
Folate, DFEmcg_DFE113
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.719
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.569
18:0g1.183
20:0g0
Fatty acids, total monounsaturatedg21.892
16:1 undifferentiatedg0.287
18:1 undifferentiatedg18.849
20:1g2.757
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg20.089
18:2 undifferentiatedg18.39
18:3 undifferentiatedg1.7
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.069
Threonineg0.221
Isoleucineg0.245
Leucineg0.367
Lysineg0.367
Methionineg0.146
Cystineg0.197
Phenylalanineg0.262
Tyrosineg0.172
Valineg0.346
Arginineg0.443
Histidineg0.172
Alanineg0.414
Aspartic acidg1.071
Glutamic acidg0.8
Glycineg0.319
Prolineg0.326
Serineg0.31
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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