Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, cashew nuts, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12087
Food Description: Nuts, cashew nuts, raw

NutrirentUnitValue
Energykcal553
EnergykJ2314
Waterg5.2
Proteing18.22
Total lipid (fat)g43.85
Cholesterolmg0
Carbohydrate, by differenceg30.19
Sugars, totalg5.91
Fiber, total dietaryg3.3
Ashg2.54
Calcium, Camg37
Sodium, Namg12
Magnesium, Mgmg292
Iron, Femg6.68
Zinc, Znmg5.78
Selenium, Semcg19.9
Potassium, Kmg660
Copper, Cumg2.195
Fluoride, Fmcg0
Phosphorus, Pmg593
Manganese, Mnmg1.655
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.9
Vitamin B1 - thiaminemg0.423
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg1.062
Vitamin B5 -Pantothenic acidmg0.864
Vitamin B6mg0.417
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg34.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg22
Choline, totalmg0
Fatty acids, total saturatedg7.783
4:0g0
6:0g0
8:0g0.015
10:0g0.015
12:0g0.015
16:0g3.916
18:0g3.223
20:0g0.266
Fatty acids, total monounsaturatedg23.797
16:1 undifferentiatedg0.136
18:1 undifferentiatedg23.523
20:1g0.138
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.845
18:2 undifferentiatedg7.782
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.287
Threonineg0.688
Isoleucineg0.789
Leucineg1.472
Lysineg0.928
Methionineg0.362
Cystineg0.393
Phenylalanineg0.951
Tyrosineg0.508
Valineg1.094
Arginineg2.123
Histidineg0.456
Alanineg0.837
Aspartic acidg1.795
Glutamic acidg4.506
Glycineg0.937
Prolineg0.812
Serineg1.079
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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