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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12118
Food Description: Nuts, coconut milk, canned (liquid expressed from grated meat and water)

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg72.88
Proteing2.02
Total lipid (fat)g21.33
Cholesterolmg0
Carbohydrate, by differenceg2.81
Sugars, totalg0
Fiber, total dietaryg0
Ashg.97
Calcium, Camg18
Sodium, Namg13
Magnesium, Mgmg46
Iron, Femg3.3
Zinc, Znmg.56
Selenium, Semcg0
Potassium, Kmg220
Copper, Cumg.223
Fluoride, Fmcg0
Phosphorus, Pmg96
Manganese, Mnmg.768
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.022
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg.637
Vitamin B5 -Pantothenic acidmg.153
Vitamin B6mg.028
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.5
Fatty acids, total saturatedg18.915
4:0g0
6:0g.121
8:0g1.494
10:0g1.187
12:0g9.463
16:0g1.808
18:0g1.104
20:0g0
Fatty acids, total monounsaturatedg.907
16:1 undifferentiatedg0
18:1 undifferentiatedg.907
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.233
18:2 undifferentiatedg.233
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.024
Threonineg.074
Isoleucineg.079
Leucineg.15
Lysineg.089
Methionineg.038
Cystineg.04
Phenylalanineg.102
Tyrosineg.062
Valineg.122
Arginineg.331
Histidineg.046
Alanineg.103
Aspartic acidg.197
Glutamic acidg.462
Glycineg.096
Prolineg.083
Serineg.104
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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