Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12118 Food Description: Nuts, coconut milk, canned (liquid expressed from grated meat and water) NutrirentUnitValue Energykcal197 EnergykJ824 Waterg72.88 Proteing2.02 Total lipid (fat)g21.33 Cholesterolmg0 Carbohydrate, by differenceg2.81 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg18 Sodium, Namg13 Magnesium, Mgmg46 Iron, Femg3.3 Zinc, Znmg0.56 Selenium, Semcg0 Potassium, Kmg220 Copper, Cumg0.223 Fluoride, Fmcg0 Phosphorus, Pmg96 Manganese, Mnmg0.768 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.022 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0.637 Vitamin B5 -Pantothenic acidmg0.153 Vitamin B6mg0.028 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg8.5 Fatty acids, total saturatedg18.915 4:0g0 6:0g0.121 8:0g1.494 10:0g1.187 12:0g9.463 16:0g1.808 18:0g1.104 20:0g0 Fatty acids, total monounsaturatedg0.907 16:1 undifferentiatedg0 18:1 undifferentiatedg0.907 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.233 18:2 undifferentiatedg0.233 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.024 Threonineg0.074 Isoleucineg0.079 Leucineg0.15 Lysineg0.089 Methionineg0.038 Cystineg0.04 Phenylalanineg0.102 Tyrosineg0.062 Valineg0.122 Arginineg0.331 Histidineg0.046 Alanineg0.103 Aspartic acidg0.197 Glutamic acidg0.462 Glycineg0.096 Prolineg0.083 Serineg0.104 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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