Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12121 Food Description: Nuts, hazelnuts or filberts, blanched NutrirentUnitValue Energykcal629 EnergykJ2630 Waterg5.79 Proteing13.7 Total lipid (fat)g61.15 Cholesterolmg0 Carbohydrate, by differenceg17 Sugars, totalg3.49 Fiber, total dietaryg11 Ashg2.36 Calcium, Camg149 Sodium, Namg0 Magnesium, Mgmg160 Iron, Femg3.3 Zinc, Znmg2.2 Selenium, Semcg4.1 Potassium, Kmg658 Copper, Cumg1.6 Fluoride, Fmcg0 Phosphorus, Pmg310 Manganese, Mnmg12.65 Vitamin C, total ascorbic acidmg2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg17.5 Vitamin B1 - thiaminemg0.475 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg1.55 Vitamin B5 -Pantothenic acidmg0.815 Vitamin B6mg0.585 Folate, totalmcg78 Folic acidmcg0 Folate, foodmcg78 Folate, DFEmcg_DFE78 Vitamin B12mcg0 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg23 Carotene, alphamcg2 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.669 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g3.176 18:0g1.434 20:0g0.059 Fatty acids, total monounsaturatedg48.192 16:1 undifferentiatedg0.116 18:1 undifferentiatedg47.958 20:1g0.118 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg5.558 18:2 undifferentiatedg5.499 18:3 undifferentiatedg0.058 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.177 Threonineg0.455 Isoleucineg0.499 Leucineg0.974 Lysineg0.385 Methionineg0.203 Cystineg0.254 Phenylalanineg0.608 Tyrosineg0.332 Valineg0.643 Arginineg2.026 Histidineg0.396 Alanineg0.669 Aspartic acidg1.539 Glutamic acidg3.399 Glycineg0.663 Prolineg0.514 Serineg0.674 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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