Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, pine nuts, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12147
Food Description: Nuts, pine nuts, dried

NutrirentUnitValue
Energykcal673
EnergykJ2816
Waterg2.28
Proteing13.69
Total lipid (fat)g68.37
Cholesterolmg0
Carbohydrate, by differenceg13.08
Sugars, totalg3.59
Fiber, total dietaryg3.7
Ashg2.59
Calcium, Camg16
Sodium, Namg2
Magnesium, Mgmg251
Iron, Femg5.53
Zinc, Znmg6.45
Selenium, Semcg0.7
Potassium, Kmg597
Copper, Cumg1.324
Fluoride, Fmcg0
Phosphorus, Pmg575
Manganese, Mnmg8.802
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg9.33
Vitamin B1 - thiaminemg0.364
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg4.387
Vitamin B5 -Pantothenic acidmg0.313
Vitamin B6mg0.094
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU29
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg53.9
Carotene, betamcg17
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg55.8
Fatty acids, total saturatedg4.899
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.212
18:0g1.39
20:0g0.229
Fatty acids, total monounsaturatedg18.764
16:1 undifferentiatedg0.017
18:1 undifferentiatedg17.947
20:1g0.801
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg34.071
18:2 undifferentiatedg33.15
18:3 undifferentiatedg0.164
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.107
Threonineg0.37
Isoleucineg0.542
Leucineg0.991
Lysineg0.54
Methionineg0.259
Cystineg0.289
Phenylalanineg0.524
Tyrosineg0.509
Valineg0.687
Arginineg2.413
Histidineg0.341
Alanineg0.684
Aspartic acidg1.303
Glutamic acidg2.926
Glycineg0.691
Prolineg0.673
Serineg0.835
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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