Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12149 Food Description: Nuts, pine nuts, pinyon, dried NutrirentUnitValue Energykcal629 EnergykJ2632 Waterg5.9 Proteing11.57 Total lipid (fat)g60.98 Cholesterolmg0 Carbohydrate, by differenceg19.3 Sugars, totalg0 Fiber, total dietaryg10.7 Ashg2.26 Calcium, Camg8 Sodium, Namg72 Magnesium, Mgmg234 Iron, Femg3.06 Zinc, Znmg4.28 Selenium, Semcg0 Potassium, Kmg628 Copper, Cumg1.035 Fluoride, Fmcg0 Phosphorus, Pmg35 Manganese, Mnmg4.333 Vitamin C, total ascorbic acidmg2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg1.243 Vitamin B2 -Riboflavinmg0.223 Vitamin B3 -Niacinmg4.37 Vitamin B5 -Pantothenic acidmg0.21 Vitamin B6mg0.111 Folate, totalmcg58 Folic acidmcg0 Folate, foodmcg58 Folate, DFEmcg_DFE58 Vitamin B12mcg0 Vitamin A, IUIU29 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.377 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g4.416 18:0g2.011 20:0g0 Fatty acids, total monounsaturatedg22.942 16:1 undifferentiatedg0.25 18:1 undifferentiatedg21.528 20:1g1.164 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg25.668 18:2 undifferentiatedg24.882 18:3 undifferentiatedg0.787 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.146 Threonineg0.367 Isoleucineg0.45 Leucineg0.834 Lysineg0.434 Methionineg0.207 Cystineg0.21 Phenylalanineg0.443 Tyrosineg0.424 Valineg0.598 Arginineg2.251 Histidineg0.277 Alanineg0.605 Aspartic acidg1.054 Glutamic acidg1.969 Glycineg0.589 Prolineg0.622 Serineg0.491 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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