Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13350 Food Description: Beef, cured, dried NutrirentUnitValue Energykcal153 EnergykJ640 Waterg53.8 Proteing31.1 Total lipid (fat)g1.94 Cholesterolmg79 Carbohydrate, by differenceg2.76 Sugars, totalg2.7 Fiber, total dietaryg0 Ashg10.4 Calcium, Camg8 Sodium, Namg2790 Magnesium, Mgmg19 Iron, Femg2.42 Zinc, Znmg4.93 Selenium, Semcg32.4 Potassium, Kmg235 Copper, Cumg0.074 Fluoride, Fmcg8.4 Phosphorus, Pmg181 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU1 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.065 Vitamin B2 -Riboflavinmg0.163 Vitamin B3 -Niacinmg5.164 Vitamin B5 -Pantothenic acidmg0.566 Vitamin B6mg0.386 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.59 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.95 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.588 18:0g0.292 20:0g0 Fatty acids, total monounsaturatedg0.84 16:1 undifferentiatedg0.078 18:1 undifferentiatedg0.762 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.07 18:2 undifferentiatedg0.055 18:3 undifferentiatedg0.005 18:4g0 20:4 undifferentiatedg0.01 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.189 Threonineg1.148 Isoleucineg1.308 Leucineg2.287 Lysineg2.429 Methionineg0.749 Cystineg0.371 Phenylalanineg1.135 Tyrosineg0.916 Valineg1.426 Arginineg1.859 Histidineg0.917 Alanineg1.748 Aspartic acidg2.618 Glutamic acidg4.316 Glycineg1.75 Prolineg1.37 Serineg1.132 Hydroxyprolineg0.302 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|