Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13361
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

NutrirentUnitValue
Energykcal273
EnergykJ1142
Waterg53.93
Proteing27.33
Total lipid (fat)g17.37
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg9
Sodium, Namg62
Magnesium, Mgmg23
Iron, Femg2.73
Zinc, Znmg6.06
Selenium, Semcg20.7
Potassium, Kmg323
Copper, Cumg0.106
Fluoride, Fmcg22.4
Phosphorus, Pmg211
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg3.68
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.33
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.1
Fatty acids, total saturatedg6.85
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.04
16:0g4.18
18:0g2.03
20:0g0
Fatty acids, total monounsaturatedg7.41
16:1 undifferentiatedg0.7
18:1 undifferentiatedg6.68
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.43
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg1.092
Isoleucineg1.243
Leucineg2.174
Lysineg2.31
Methionineg0.712
Cystineg0.353
Phenylalanineg1.08
Tyrosineg0.871
Valineg1.356
Arginineg1.767
Histidineg0.872
Alanineg1.662
Aspartic acidg2.489
Glutamic acidg4.103
Glycineg1.664
Prolineg1.303
Serineg1.077
Hydroxyprolineg0.287
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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