Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13377 Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised NutrirentUnitValue Energykcal212 EnergykJ886 Waterg58.83 Proteing33.36 Total lipid (fat)g7.67 Cholesterolmg76 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg14 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg2.89 Zinc, Znmg7.79 Selenium, Semcg33 Potassium, Kmg262 Copper, Cumg0.123 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.222 Vitamin B3 -Niacinmg5.039 Vitamin B5 -Pantothenic acidmg0.655 Vitamin B6mg0.33 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg2.59 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg127.1 Fatty acids, total saturatedg2.903 4:0g0 6:0g0 8:0g0 10:0g0.004 12:0g0.007 16:0g1.71 18:0g0.965 20:0g0 Fatty acids, total monounsaturatedg3.267 16:1 undifferentiatedg0.272 18:1 undifferentiatedg2.991 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.268 18:2 undifferentiatedg0.22 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.219 Threonineg1.333 Isoleucineg1.518 Leucineg2.654 Lysineg2.82 Methionineg0.869 Cystineg0.431 Phenylalanineg1.318 Tyrosineg1.063 Valineg1.655 Arginineg2.157 Histidineg1.065 Alanineg2.028 Aspartic acidg3.039 Glutamic acidg5.009 Glycineg2.032 Prolineg1.591 Serineg1.314 Hydroxyprolineg0.351 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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