Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13399
Food Description: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal187
EnergykJ781
Waterg64.46
Proteing27.42
Total lipid (fat)g7.72
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg7
Sodium, Namg36
Magnesium, Mgmg18
Iron, Femg2.24
Zinc, Znmg4.61
Selenium, Semcg28.1
Potassium, Kmg223
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg4.793
Vitamin B5 -Pantothenic acidmg0.541
Vitamin B6mg0.36
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.5
Fatty acids, total saturatedg2.773
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g1.719
18:0g0.83
20:0g0
Fatty acids, total monounsaturatedg3.266
16:1 undifferentiatedg0.308
18:1 undifferentiatedg2.955
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.291
18:2 undifferentiatedg0.217
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg1.096
Isoleucineg1.248
Leucineg2.182
Lysineg2.318
Methionineg0.714
Cystineg0.354
Phenylalanineg1.083
Tyrosineg0.874
Valineg1.361
Arginineg1.773
Histidineg0.875
Alanineg1.667
Aspartic acidg2.498
Glutamic acidg4.117
Glycineg1.67
Prolineg1.307
Serineg1.08
Hydroxyprolineg0.288
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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