Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13402
Food Description: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal199
EnergykJ832
Waterg63.54
Proteing26.76
Total lipid (fat)g9.37
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg6
Sodium, Namg35
Magnesium, Mgmg17
Iron, Femg2.2
Zinc, Znmg4.41
Selenium, Semcg28.1
Potassium, Kmg215
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg4.839
Vitamin B5 -Pantothenic acidmg0.527
Vitamin B6mg0.352
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.9
Fatty acids, total saturatedg3.366
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.009
16:0g2.087
18:0g1.007
20:0g0
Fatty acids, total monounsaturatedg3.966
16:1 undifferentiatedg0.374
18:1 undifferentiatedg3.588
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.353
18:2 undifferentiatedg0.264
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg1.069
Isoleucineg1.218
Leucineg2.129
Lysineg2.262
Methionineg0.697
Cystineg0.345
Phenylalanineg1.057
Tyrosineg0.853
Valineg1.328
Arginineg1.731
Histidineg0.854
Alanineg1.627
Aspartic acidg2.438
Glutamic acidg4.018
Glycineg1.63
Prolineg1.276
Serineg1.054
Hydroxyprolineg0.281
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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