Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13411 Food Description: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted NutrirentUnitValue Energykcal185 EnergykJ774 Waterg64.83 Proteing27.23 Total lipid (fat)g7.63 Cholesterolmg103 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg6 Sodium, Namg36 Magnesium, Mgmg18 Iron, Femg2.4 Zinc, Znmg4.74 Selenium, Semcg30.9 Potassium, Kmg222 Copper, Cumg0.064 Fluoride, Fmcg0 Phosphorus, Pmg172 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.37 Vitamin B1 - thiaminemg0.057 Vitamin B2 -Riboflavinmg0.17 Vitamin B3 -Niacinmg5.232 Vitamin B5 -Pantothenic acidmg0.535 Vitamin B6mg0.38 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg103.7 Fatty acids, total saturatedg2.661 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.647 18:0g0.817 20:0g0 Fatty acids, total monounsaturatedg3.214 16:1 undifferentiatedg0.298 18:1 undifferentiatedg2.917 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.285 18:2 undifferentiatedg0.222 18:3 undifferentiatedg0.021 18:4g0 20:4 undifferentiatedg0.042 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.179 Threonineg1.088 Isoleucineg1.239 Leucineg2.166 Lysineg2.301 Methionineg0.709 Cystineg0.351 Phenylalanineg1.076 Tyrosineg0.868 Valineg1.351 Arginineg1.761 Histidineg0.869 Alanineg1.655 Aspartic acidg2.48 Glutamic acidg4.088 Glycineg1.658 Prolineg1.298 Serineg1.073 Hydroxyprolineg0.286 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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