Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13414 Food Description: Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted NutrirentUnitValue Energykcal169 EnergykJ707 Waterg65.9 Proteing28.29 Total lipid (fat)g5.33 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.13 Calcium, Camg6 Sodium, Namg38 Magnesium, Mgmg19 Iron, Femg2.35 Zinc, Znmg4.92 Selenium, Semcg35.7 Potassium, Kmg238 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.153 Vitamin B3 -Niacinmg4.865 Vitamin B5 -Pantothenic acidmg0.557 Vitamin B6mg0.373 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.45 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg107.7 Fatty acids, total saturatedg1.86 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.151 18:0g0.571 20:0g0 Fatty acids, total monounsaturatedg2.247 16:1 undifferentiatedg0.208 18:1 undifferentiatedg2.039 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.199 18:2 undifferentiatedg0.155 18:3 undifferentiatedg0.015 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.186 Threonineg1.13 Isoleucineg1.287 Leucineg2.25 Lysineg2.39 Methionineg0.737 Cystineg0.365 Phenylalanineg1.117 Tyrosineg0.901 Valineg1.403 Arginineg1.829 Histidineg0.903 Alanineg1.72 Aspartic acidg2.576 Glutamic acidg4.246 Glycineg1.722 Prolineg1.348 Serineg1.114 Hydroxyprolineg0.297 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|