Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13417
Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal169
EnergykJ708
Waterg65.84
Proteing29.67
Total lipid (fat)g4.72
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg7
Sodium, Namg39
Magnesium, Mgmg19
Iron, Femg2.35
Zinc, Znmg4.96
Selenium, Semcg28.9
Potassium, Kmg239
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg5.007
Vitamin B5 -Pantothenic acidmg0.586
Vitamin B6mg0.39
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg113
Fatty acids, total saturatedg1.697
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.004
16:0g1.052
18:0g0.508
20:0g0
Fatty acids, total monounsaturatedg2
16:1 undifferentiatedg0.189
18:1 undifferentiatedg1.809
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.178
18:2 undifferentiatedg0.133
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg1.185
Isoleucineg1.35
Leucineg2.36
Lysineg2.508
Methionineg0.773
Cystineg0.383
Phenylalanineg1.172
Tyrosineg0.946
Valineg1.472
Arginineg1.919
Histidineg0.947
Alanineg1.804
Aspartic acidg2.703
Glutamic acidg4.455
Glycineg1.807
Prolineg1.415
Serineg1.169
Hydroxyprolineg0.312
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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