Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13419
Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal162
EnergykJ676
Waterg66.43
Proteing28.74
Total lipid (fat)g4.3
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg6
Sodium, Namg38
Magnesium, Mgmg19
Iron, Femg2.55
Zinc, Znmg5.04
Selenium, Semcg32.9
Potassium, Kmg236
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg5.521
Vitamin B5 -Pantothenic acidmg0.564
Vitamin B6mg0.401
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg109.4
Fatty acids, total saturatedg1.502
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.929
18:0g0.461
20:0g0
Fatty acids, total monounsaturatedg1.814
16:1 undifferentiatedg0.168
18:1 undifferentiatedg1.646
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.161
18:2 undifferentiatedg0.125
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.189
Threonineg1.148
Isoleucineg1.307
Leucineg2.286
Lysineg2.429
Methionineg0.748
Cystineg0.371
Phenylalanineg1.135
Tyrosineg0.916
Valineg1.426
Arginineg1.858
Histidineg0.917
Alanineg1.747
Aspartic acidg2.617
Glutamic acidg4.314
Glycineg1.75
Prolineg1.37
Serineg1.132
Hydroxyprolineg0.302
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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