Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13420
Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal163
EnergykJ681
Waterg66.46
Proteing29.92
Total lipid (fat)g3.87
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg6
Sodium, Namg39
Magnesium, Mgmg20
Iron, Femg2.42
Zinc, Znmg5.08
Selenium, Semcg36.8
Potassium, Kmg246
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.162
Vitamin B3 -Niacinmg5.146
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.395
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg114
Fatty acids, total saturatedg1.349
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.835
18:0g0.414
20:0g0
Fatty acids, total monounsaturatedg1.63
16:1 undifferentiatedg0.151
18:1 undifferentiatedg1.479
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.144
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.197
Threonineg1.195
Isoleucineg1.361
Leucineg2.38
Lysineg2.528
Methionineg0.779
Cystineg0.386
Phenylalanineg1.182
Tyrosineg0.953
Valineg1.484
Arginineg1.935
Histidineg0.955
Alanineg1.819
Aspartic acidg2.725
Glutamic acidg4.492
Glycineg1.822
Prolineg1.426
Serineg1.179
Hydroxyprolineg0.314
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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