Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13421 Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted NutrirentUnitValue Energykcal188 EnergykJ788 Waterg64.67 Proteing26.79 Total lipid (fat)g8.21 Cholesterolmg93 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.11 Calcium, Camg6 Sodium, Namg35 Magnesium, Mgmg17 Iron, Femg2.18 Zinc, Znmg4.49 Selenium, Semcg27.4 Potassium, Kmg217 Copper, Cumg0.064 Fluoride, Fmcg0 Phosphorus, Pmg166 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU6 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.062 Vitamin B2 -Riboflavinmg0.143 Vitamin B3 -Niacinmg4.682 Vitamin B5 -Pantothenic acidmg0.528 Vitamin B6mg0.352 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.49 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102 Fatty acids, total saturatedg3.007 4:0g0 6:0g0 8:0g0 10:0g0.006 12:0g0.006 16:0g1.849 18:0g0.921 20:0g0 Fatty acids, total monounsaturatedg3.405 16:1 undifferentiatedg0.305 18:1 undifferentiatedg3.094 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.305 18:2 undifferentiatedg0.23 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0.031 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.176 Threonineg1.07 Isoleucineg1.219 Leucineg2.131 Lysineg2.264 Methionineg0.698 Cystineg0.346 Phenylalanineg1.058 Tyrosineg0.854 Valineg1.329 Arginineg1.732 Histidineg0.855 Alanineg1.629 Aspartic acidg2.44 Glutamic acidg4.022 Glycineg1.631 Prolineg1.277 Serineg1.055 Hydroxyprolineg0.281 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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