Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13422 Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted NutrirentUnitValue Energykcal196 EnergykJ818 Waterg63.8 Proteing27.01 Total lipid (fat)g8.9 Cholesterolmg101 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg6 Sodium, Namg35 Magnesium, Mgmg17 Iron, Femg2.22 Zinc, Znmg4.44 Selenium, Semcg28.3 Potassium, Kmg216 Copper, Cumg0.059 Fluoride, Fmcg0 Phosphorus, Pmg164 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.152 Vitamin B3 -Niacinmg4.884 Vitamin B5 -Pantothenic acidmg0.532 Vitamin B6mg0.355 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.62 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102.9 Fatty acids, total saturatedg3.257 4:0g0 6:0g0 8:0g0 10:0g0.007 12:0g0.007 16:0g2.003 18:0g0.998 20:0g0 Fatty acids, total monounsaturatedg3.689 16:1 undifferentiatedg0.33 18:1 undifferentiatedg3.352 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.33 18:2 undifferentiatedg0.25 18:3 undifferentiatedg0.047 18:4g0 20:4 undifferentiatedg0.034 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.178 Threonineg1.079 Isoleucineg1.229 Leucineg2.149 Lysineg2.283 Methionineg0.703 Cystineg0.349 Phenylalanineg1.067 Tyrosineg0.861 Valineg1.34 Arginineg1.747 Histidineg0.862 Alanineg1.642 Aspartic acidg2.461 Glutamic acidg4.055 Glycineg1.645 Prolineg1.288 Serineg1.064 Hydroxyprolineg0.284 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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