Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13423
Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal181
EnergykJ759
Waterg65.54
Proteing26.57
Total lipid (fat)g7.53
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg7
Sodium, Namg35
Magnesium, Mgmg18
Iron, Femg2.15
Zinc, Znmg4.53
Selenium, Semcg26.5
Potassium, Kmg218
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.133
Vitamin B3 -Niacinmg4.483
Vitamin B5 -Pantothenic acidmg0.524
Vitamin B6mg0.349
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.2
Fatty acids, total saturatedg2.756
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.006
16:0g1.695
18:0g0.845
20:0g0
Fatty acids, total monounsaturatedg3.121
16:1 undifferentiatedg0.28
18:1 undifferentiatedg2.836
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.211
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.175
Threonineg1.061
Isoleucineg1.209
Leucineg2.113
Lysineg2.245
Methionineg0.692
Cystineg0.343
Phenylalanineg1.049
Tyrosineg0.847
Valineg1.318
Arginineg1.718
Histidineg0.848
Alanineg1.615
Aspartic acidg2.42
Glutamic acidg3.988
Glycineg1.618
Prolineg1.267
Serineg1.047
Hydroxyprolineg0.279
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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