Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13425
Food Description: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal176
EnergykJ737
Waterg65.62
Proteing27.68
Total lipid (fat)g6.42
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg6
Sodium, Namg36
Magnesium, Mgmg19
Iron, Femg2.43
Zinc, Znmg4.81
Selenium, Semcg31.4
Potassium, Kmg225
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg5.319
Vitamin B5 -Pantothenic acidmg0.544
Vitamin B6mg0.386
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.63
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.4
Fatty acids, total saturatedg2.288
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.398
18:0g0.726
20:0g0
Fatty acids, total monounsaturatedg2.626
16:1 undifferentiatedg0.224
18:1 undifferentiatedg2.403
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.236
18:2 undifferentiatedg0.188
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg1.106
Isoleucineg1.259
Leucineg2.202
Lysineg2.339
Methionineg0.721
Cystineg0.357
Phenylalanineg1.093
Tyrosineg0.882
Valineg1.373
Arginineg1.79
Histidineg0.883
Alanineg1.683
Aspartic acidg2.521
Glutamic acidg4.156
Glycineg1.686
Prolineg1.32
Serineg1.09
Hydroxyprolineg0.291
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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