Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13426
Food Description: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg67.88
Proteing27.37
Total lipid (fat)g4.38
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg6
Sodium, Namg36
Magnesium, Mgmg18
Iron, Femg2.26
Zinc, Znmg4.75
Selenium, Semcg34.4
Potassium, Kmg230
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg4.707
Vitamin B5 -Pantothenic acidmg0.679
Vitamin B6mg0.361
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.2
Fatty acids, total saturatedg1.563
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.955
18:0g0.496
20:0g0
Fatty acids, total monounsaturatedg1.794
16:1 undifferentiatedg0.153
18:1 undifferentiatedg1.642
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.161
18:2 undifferentiatedg0.128
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg1.093
Isoleucineg1.245
Leucineg2.177
Lysineg2.313
Methionineg0.713
Cystineg0.353
Phenylalanineg1.081
Tyrosineg0.872
Valineg1.358
Arginineg1.77
Histidineg0.873
Alanineg1.664
Aspartic acidg2.493
Glutamic acidg4.109
Glycineg1.666
Prolineg1.305
Serineg1.078
Hydroxyprolineg0.288
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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