Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13434
Food Description: Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg58.7
Proteing36.12
Total lipid (fat)g5
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.75
Calcium, Camg4
Sodium, Namg45
Magnesium, Mgmg26
Iron, Femg3.32
Zinc, Znmg4.56
Selenium, Semcg33
Potassium, Kmg334
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg3.81
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.28
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg137.6
Fatty acids, total saturatedg1.72
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.05
18:0g0.56
20:0g0
Fatty acids, total monounsaturatedg1.94
16:1 undifferentiatedg0.16
18:1 undifferentiatedg1.78
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.237
Threonineg1.443
Isoleucineg1.643
Leucineg2.873
Lysineg3.053
Methionineg0.941
Cystineg0.466
Phenylalanineg1.427
Tyrosineg1.151
Valineg1.792
Arginineg2.336
Histidineg1.153
Alanineg2.196
Aspartic acidg3.29
Glutamic acidg5.422
Glycineg2.199
Prolineg1.722
Serineg1.423
Hydroxyprolineg0.379
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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